Where to go to get help

Helpline services are available right now in New Zealand that offer support, information and help for you and your parents, family, whānau and friends. 

National helplines

Need to talk? Free call or text 1737 any time for support from a trained counsellor

Lifeline - click here to visit their website, freecall 0800 543 354 or free text 4357 (HELP)

Youthline - click here to visit their website, freecall 0800 376 633, free text 234 or email talk@youthline.co.nz 

Suicide Crisis Helpline - freecall 0508 828 865

Also available between 6pm and 9pm every day

Outline Aotearoa. Sexuality or gender identity helpline. Click here to visit their website. Freecall 0800 688 5463